Tips for avoiding the flu & Martha’s favorite immune boosters
Photo: http://www.marthastewart.com/
As we experience the transition between seasons, we’re more likely to get sick. To avoid the onset of the flu, keep in mind these tips: sneeze and cough into your elbow to avoid spreading germs, wash your hands frequently and thoroughly, and get this year’s flu vaccine! It’s also a good idea to fuel your body with immune-boosting ingredients like turmeric and ginger, so we’ve gathered a few delicious recipes that will help. The turmeric tonic is an easy-to-make favorite!
Did you know Martha now offers
Kitchari
Photo: http://www.marthastewart.com/
The main ingredient in this good-for-you savory porridge is yellow mung dal, split mung beans that break down and thicken as they cook.
2 cups yellow mung dal
3 tablespoons ghee or clarified butter
1 teaspoon whole mustard seeds
1 teaspoon ground cumin
1 teaspoon ground turmeric
3 green cardamom pods
1 cup basmati rice
2 teaspoons mineral salt or kosher salt
1 teaspoon whole cumin seeds
1 teaspoon whole fennel seeds
1 teaspoon ground coriander
1 small cinnamon stick
1 packed tablespoon grated ginger (from a 2-inch piece)
8 cups mixed veggies, such as cauliflower, zucchini, sweet potato, bok choy, carrots, and green beans, cut into bite-size pieces
Directions
1. Make the coconut-cilantro chutney: Place everything in a food processor or blender with 3 tablespoons cold water. Process to a paste. Chutney will keep in an airtight container in the refrigerator for up to 3 days, though it will lose its vibrant color.
2. Make the kitchari: Rinse dal and rice in several changes of water until water runs clear. Drain and set aside.
3. In a large pot, heat ghee over medium-high. Add cumin seeds, mustard seeds and fennel seeds and cook, stirring, until mustard seeds pop, 1 to 2 minutes. Add remaining spices and ginger and cook, stirring, until fragrant, 30 seconds. Add dal and rice mixture, 10 cups water, salt, and vegetables. Bring to a boil, then reduce heat and simmer partially covered, stirring occasionally, until most of the water is absorbed and the rice and vegetables are tender, about 1 hour. Serve with chutney.
Cook's Notes
Several important minerals are removed in the refining process of traditional table salt. For maximum health benefits, use a mineral salt such as Celtic Sea Salt or Real Salt -- both can be found at most health food stores. Do you love these recipes ? Did you know Martha now offers Martha & Marley Spoon
Tumeric Tonic
Recipe photo courtesy of Gentl and Hyers
To make turmeric juice, pass 2 to 3 ounces fresh turmeric root (available at Indian food markets) through a juicer.
Source: Martha Stewart Living, March 2015
Ingredients
1/2 cup fresh lemon juice (from 2 lemons)
1/4 cup fresh turmeric juice
1/4 cup honey
1 1/4 cups (10 ounces) sparkling water
Directions
1. Combine lemon juice, honey, and turmeric juice in a pitcher, stirring until honey is dissolved. Fill five 10-ounce glasses with ice.
Add 3 tablespoons turmeric mixture and 1/4 cup sparkling water to each; serve.
Do you love these recipes ? Did you know Martha now offers
Green Juice
Give your taste buds a treat with this fresh, vitamin-packed juice.
Source: The Martha Stewart Show, September 2009
Photo: http://www.marthastewart.com/
YIELD:
Makes about 3 cups
Ingredients:
2 heaping cups spinach, washed and dried
1 green pear, such as Anjou, halved
1 (1-inch) piece of ginger
2 English cucumbers
2 slices lemon
Directions:
1. Press all ingredients through a juice extractor. Stir, and drink immediately.
Do you love these recipes ? Did you know Martha now offers
Restorative Chicken Soup with Sweet Potato Collards and Quinoa
What's cooking
Shared with you by: Jennifer Aaronson
This soup is chock full of hearty ingredients like collard greens, chicken, and sweet potatoes that tenderize as they poach in broth, resulting in a delicate texture. It's also packed with protein-rich red quinoa and almond butter. Make sure to sip any remaining broth: garlic, ginger, quinoa, leafy greens and sweet potato are great immunity boosters. Cook, relax, and enjoy!
Cook this recipe in 6 simple steps
Do you love these recipes ? Did you know Martha now offers