The Top 5 Best Bridal Boot Camps the best way to avoid those extra pounds before your wedding.

 

1. Exhale Mind Body Spa​

   Atlanta; Atlantic City; Boston; Chicago; Dallas; L.A.; Miami; NYC; and Stamford, Conn. Atlanta; Atlantic City; Boston; Chicago; Dallas; L.A.; Miami; NYC; and Stamford, Conn.

   What To Expect:  The 6- or 12-week Bridal Boot Camp includes unlimited yoga and Core Fusion classes, weekly-check-ins with a "mind-body manager," a nutrition consultation (for the 12-week program), one massage, three facials, and a group class (perfect way to meet some like minded new girlfriends for a fun bachelorette party). Optional acupuncture can help with stress and regulate appetite.                                                                                                                                                                                                          

2. FITiST                                                                                                                                                       Atlanta; Atlantic City; Boston; Chicago; Dallas; L.A.; Miami; NYC; and Stamford, Conn.  and  LA                               What To Expect: Joining FITiST is like having a membership to every top boutique gym in town. Each plan lets you mix-and-match classes at its carefully vetted studios, and booking is completely hassle-free. The well-rounded Bride program includes eight cycle, four core, four performance, and two yoga classes per month. Not into Spinning? Select another program, or have one customized for your specific goals.                                                                                                                                                                                                               

3. Lake Austin Spa Resort

   Atlanta; Atlantic City; Boston; Chicago; Dallas; L.A.; Miami; NYC; and Stamford, Conn. Austin, Texas

   What To Expect: Clocking in at just 40 rooms, this relatively small destination resort / spa can offer guests personalized attention. And one particularly bride-friendly package to consider is the Power of 7, a week of fitness classes, spa treatments, and mind-body management, like learning to defuse stress (Great for relieving the stress of  planning a wedding!)                                                                                                        

4. A.R.T. Method Boot Camp

   Atlanta; Atlantic City; Boston; Chicago; Dallas; L.A.; Miami; NYC; and Stamford, Conn. NYC

   What To Expect: Celebrity trainer- Terri Walsh's workouts are based on Active Resistance Training—a tough-as-nails circuit of constantly changing exercises that use your own body weight (and the occasional kettle bell), challenge stability, and keep your heart rate up. After a private consultation, Walsh will suggest three to five sessions a week for a month, then help you to zero in on specific body parts during those workouts. Classes are limited to 10 to 12 people, so you're sure to get plenty of attention.                                                                                                                                                                                                                       

5. Barry's Boot Camp

   Atlanta; Atlantic City; Boston; Chicago; Dallas; L.A.; Miami; NYC; and Stamford, Conn. East Hampton; Irvine; Nashville; NYC; San Diego; Sherman Oaks; and West Hollywood

   What To Expect: This hour-long mashup of fat-blasting cardio and strength-training is a favorite of celebs on both coasts. And now  Nashville also has a Barry's franchises. The amazing 1,000-calorie burn per session is perfect for any bride to be.